In this video I share with you:

• What the rotator cuff actually is...
• The number #1 step you should start with when dealing with Rotator Cuff Pain!...

Many times movement inefficiencies lead to the development of low back pain. These movement dysfunctions are a result from compensations, which are ty...

Back pain typically gets sparked up from what’s called flexion sensitivity. The frequency of how much “flexion loading” we do can contribute to a spar...

Back strength is imperative to help tolerate loading to the low back. Back strength can decrease low back pain and improve the health of this body reg...

Knee pain with lunges is a very common issue. Oftentimes, this is because of mechanics with the lunge movement, specifically, knee valgus or a collaps...

Knee dominant vs. hip dominant movement strategies. There's a time and place for both. However, when we are dealing with a knee problem/issue and we c...

Jumper's Knee is a term used to describe patellar tendinitis. This problem comes about when there is excessive loading/stress to the patellar tendon. ...

Do you have stiffness, tightness or even pain in the hip flexor region? The hip flexors are a common place to get blamed for flexibility issues. Commo...

Is your knee stiff and tight or maybe even painful? This is a super common problem and there could be many reasons why this is happening. One of the m...

If you are anything like me, you have experienced that nagging upper trap tightness and stiffness, which ultimately leads to the neck sparking up in p...