Many times movement inefficiencies lead to the development of low back pain. These movement dysfunctions are a result from compensations, which are typically caused by flexibility issues!
In this video you’ll learn:
- How the hamstring muscles effect the low back pain
- What compensation this can cause in the body
- The steps you can take to solve low back pain
In this FREE 40 minute Mobility MasterClass Dr. Nick will show you exactly why most mobility programs fail and the ONE THING you need to do differently to unlock your tight hips, ankles and shoulders!