How to Decrease Knee Pain With One Movement

Knee dominant vs. hip dominant movement strategies. There's a time and place for both. However, when we are dealing with a knee problem/issue and we continue to hammer knee dominant movements, this can further exacerbate knee issues/pain. The idea here is to help lower the load/intensity to this region via hip dominant movements. This way, the knee region "clams down" and can start to progressive build back the strength to tolerate more loading/stress while switching to a hip dominant movement pattern in the short term.

In this video you'll learn:

• How body mechanics plays a huge factor in hip vs. knee dominant movements
• The one simple & effective movement you can do to decrease knee pain
• The steps you can take to finally solve knee pain for good

Are you struggling to get out of nagging aches & pains, stiffness, tightness or chronic injuries that limit you in your workouts & staying fit?

...If so, click the link below to book your FREE Discovery call with Dr. Nick to learn more about what you can do to solve your issues & get back to doing what you love pain-free!