Dr. Nick Workout Gear Blog Equipment My Purchases

Dr. Nick's Highly Recommended Home Exercise Equipment

STRENGTH TRAINING EQUIPMENT
SELF RELEASE + MOBILITY + BALANCE

STRENGTH TRAINING EQUIPMENT

Ankle Weights

  • Adjustable 5.5 lbs
  • Total 11 lbs
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Loop Bands

  • Set of three
  • 2"Ā thick non-slip
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Loop Bands

  • Easy, medium, hard
  • Latex-free
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Dumbbells

  • Adjustable up to 71.5 lbs
  • Nesting design
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Workout Bench

  • Folds flat
  • 3-inch cushion
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Weighted Vest

  • Ranges from 4-30 lbs
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Adjustable Steps

  • Ranges from 4 inches to 8 inches
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TRX Straps

  • Includes door anchor 
  • Good for assistance 
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Plyo Adjustable Box

12, 16, 20, 24 inch

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Resistance bands

7, 12, 17 lbs

Anchor for bands

and more

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Resistance Band (one)

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Resistance Bands (bundle)

Multiple resistances

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SELF RELEASE + MOBILITY + BALANCE

Foam Roller

  • Ranges from 12", 18", 24", or 36"
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Massage Ball

  • Trigger Point/Massage Ball
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Foam Pad

  • Assortment of colors
  • Foam balance pad
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Balance Stick

  • Great for support/assistance
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Yoga Blocks

  • 2 cork yoga blocks
  • strap included 
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Calf WedgeĀ 

  • Great for calf stretching
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MASSAGE GUN

  • 5-speed setting
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Neck Hammock

  • Traction Device
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Back Support (lumbar roll

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