Jumper's Knee (patellar tendinitis)

Jumper's Knee is a term used to describe patellar tendinitis. This problem comes about when there is excessive loading/stress to the patellar tendon. The idea is to lower the intensity/loading/stress to this region at first to lower the symptoms/pain. Then, progressively adapt the patellar tendon/muscles that have fascial connections to the patellar tendon to ultimately improve the capacity to withstand more stress

In this video you'll learn:

•  What causes patellar tendinitis/jumper's knee
•  The key exercises and strategies to help solve patellar tendinitis
•  The steps you can take to finally solve knee pain for good

Are you struggling to get out of nagging aches & pains, stiffness, tightness or chronic injuries that limit you in your workouts & staying fit?

...If so, click the link below to book your FREE Discovery call with Dr. Nick to learn more about what you can do to solve your issues & get back to doing what you love pain-free!