In this video you'll learn:

• What shoulder impingement actually is
• What muscles contribute to shoulder impingement becoming problematic
• Top exerci...

Have you ever felt a pinching sensation in the front of the hip? There could be numerous factors on why this is happening. Two common reasons: hip ana...

Stretching the hip flexors is very common and works great when it is needed. Commonly, I see this being done wrong. Many times there is a lot of archi...

Do you feel like you have to put some of your workouts or activities on the back burner because of muscle & joint stiffness, aches, or pains? Oftentim...

Depending on your workout regimes or sport, the demands of the body vary. In general, if you're asking your body to do "X" movement in your workout or...

Do you ever catch yourself waiting around until something really hurts or is giving you a problem to then have the epiphany of "ah, I better get this ...

Do you ever feel like you are stuck getting deeper into your squat? Or maybe you even feel like you are going to fall backwards as you get lower. This...

In this video I share with you:

• The two muscles that will ruin your overhead mobility

• Why doing dead hangs and banded exercises don't work

...

Tight hip flexors are a common problem. Hip flexor issues could lead to a host of issues such as: low back stiffness, hip pain, and movement compensat...