Do you have sciatic nerve pain?

Don’t make this HUGE mistake while dealing with this problem…

In this video you’ll learn:

• Why stretching can make...

Do you ever find yourself trying out strength exercises, whether its for the shoulder or another body region? 

The key with strength training is spec...

Have you ever wondered why during strength training your muscles tend to “shake” or “quiver” 

This phenomenon is actually crucial…

Why? Because the ...

Did you know that your flexibility plays a huge role in getting out of knee pain

Knee pain could happen for a variety of reasons, however, a major fa...

The quadratus lumborum or the “QL”

Is a deep muscle attaching to the spine, ribs, and pelvis. 

This area is common to get stiff & tight…

Creating t...

Big toe pain can really be a pain. This can affect walking, lunging, and many more movements. Big toe function is crucial for functionality in workout...

If you workout to stay fit and healthy…

Then you most likely do shoulder strength training. 

Shoulder strength is foundational in the upper body. 

Bunions can develop for many reasons. Commonly this is a result of a lack of mobility, which leads to compensatory motions happening at the lower leg,...

Have you ever been told to not let your knees go over your toes?

In this video you’ll learn:

• Why your knee should go over your toes

• The one...

Do you have pain on the bottom of your foot with the first couple of steps in the morning… after getting out of bed?

This is commonly associated with...