🛑 Stop Stretching Your Hip Flexors Like This

Stretching the hip flexors is very common and works great when it is needed. Commonly, I see this being done wrong. Many times there is a lot of arching going on at the low back. When arching from the low back takes place during this stretch, then it is not as effective as it could be. Why? Because when you want to stretch something, you want it to be on stretch on both ends. When you arch from the low back, it slacks the muscle you are really trying to address. So, by keeping the ABS and glutes stiff during this helps prevent the low back from just ‘falling’ into an arched position and makes the stretch a bit more effective.

In this video you'll learn:

• What to avoid when stretching your hip flexors
• How to properly stretch your hip flexors
• The steps you can take to optimize your mobility 

If you are struggling with improving your flexibility/mobility, tired of jumping from one quick solution to the next and want long lasting results…then check out the Untapped Mobility Program