My Client, Jahan, Success Story ✅

Do you feel like you have to put some of your workouts or activities on the back burner because of muscle & joint stiffness, aches, or pains? Oftentimes mobility or flexibility issues could be the reason why. 

Let me explain with my client Jahan who loves working out...

Jahan is a very active individual who was dealing with mobility issues, specifically at his shoulder and hip regions. His shoulder issues led to compensations at his shoulder itself and low back when he would do overhead workouts such as pull-ups and shoulder presses. Also, when he would perform his deadlifts, his flexibility issues at his hamstrings led to his low back to compensate for the movement, and ultimately, developed low back pain. 

These issues led to months and months of chronic muscle & joint stiffness, aches, and pains. Also, his workouts were drastically effected.

What was the fix? Addressing his mobility problems with specific exercises to improve his flexibility and decrease his compensations!

Now, Jahan has been able to workout with a significant reduction in stiffness, tightness, and discomfort. He now has a specific plan to follow step-by-step to keep him on track to maintain his mobility gains!

In this video I show you:

• What Jahan's compensations looked like
• How the body responds to these types of compensations
• How to fix the mobility problems that lead to compensations

If you are struggling with improving your flexibility/mobility, tired of jumping from one quick fix to the next and want long lasting results…then check out the Untapped Mobility Program!