Do you ever catch yourself waiting around until something really hurts or is giving you a problem to then have the epiphany of "ah, I better get this looked at." By the time there is pain, an injury, or nagging stiffness or tightness, you are already likely behind the eight-ball.
This is what happened to my client Dennis. He suffered from nagging shoulder pain and stiffness that did not go away. He would search on Youtube for quick fixes and he was going a million miles in the wrong direction. He was trying to solve his mobility/flexibility issues with no road map.
Imagine you lived in New York and you were taking a road trip to California...do you think it would be a good idea to NOT put the destination into the GPS? That's what happens when you try to gather information randomly, piece by piece, with no clear direction.
Hence, the importance to lay out a clear map guiding you each step of the way
In this video I show you:
If you are struggling with improving your flexibility/mobility, tired of jumping from one quick fix to the next and want long lasting results…then check out the Untapped Mobility Program!
In this FREE 40 minute Mobility MasterClass Dr. Nick will show you exactly why most mobility programs fail and the ONE THING you need to do differently to unlock your tight hips, ankles and shoulders!