🤯 How To Squat Deeper (Hint: Fix Your Ankles!)

Do you ever feel like you are stuck getting deeper into your squat? Or maybe you even feel like you are going to fall backwards as you get lower. This is a common problem that can lead to issues like back or hip pain, and movement compensations. 

Maybe you've tried the classic banded ankle mobilization or the  runner's calf stretch, to only feel just as stiff the next day.

In this video I show you:

• The two muscles that cause problems in the squat movement
• The key exercises to improve ankle mobility
• How you can make serious flexibility gains now

Are you struggling to get out of nagging aches & pains, stiffness, tightness or chronic injuries that limit you in your workouts & staying fit?

...If so, click the link below to book your FREE Discovery call with Dr. Nick to learn more about what you can do to solve your issues & get back to doing what you love pain-free!