Do you have stiffness, tightness or even pain in the hip flexor region? The hip flexors are a common place to get blamed for flexibility issues. Commo...

Is your knee stiff and tight or maybe even painful? This is a super common problem and there could be many reasons why this is happening. One of the m...

If you are anything like me, you have experienced that nagging upper trap tightness and stiffness, which ultimately leads to the neck sparking up in p...

In this video you'll learn:

• What shoulder impingement actually is
• What muscles contribute to shoulder impingement becoming problematic
• Top exerci...

Have you ever felt a pinching sensation in the front of the hip? There could be numerous factors on why this is happening. Two common reasons: hip ana...

Stretching the hip flexors is very common and works great when it is needed. Commonly, I see this being done wrong. Many times there is a lot of archi...

Do you feel like you have to put some of your workouts or activities on the back burner because of muscle & joint stiffness, aches, or pains? Oftentim...

Depending on your workout regimes or sport, the demands of the body vary. In general, if you're asking your body to do "X" movement in your workout or...

Do you ever catch yourself waiting around until something really hurts or is giving you a problem to then have the epiphany of "ah, I better get this ...

Do you ever feel like you are stuck getting deeper into your squat? Or maybe you even feel like you are going to fall backwards as you get lower. This...