Quadratus Lumborum (QL) Pain
The quadratus lumborum or the “QL”
Is a deep muscle attaching to the spine, ribs, and pelvis.
This area is common to get stiff & tight…
Creating that nagging stiff & tight feeling to the low back…
And it might only even be on one side.
The thing is when we are feeling stiff and tight...
The answer isn’t always just stretch
In this video you’ll learn:
- Why stretching isn’t the answer
- The key exercises to target the QL muscle
- When to consider strength as the solution
Are you tired of your nagging aches, pains, stiffness, & chronic injuries getting in the way of what you love doing?
...if so, schedule your FREE Discovery Call with Dr. Nick today to learn more about what you can do to solve these issues & get back to doing what you want without limitation!
Book Your FREE Discovery Call with Dr. Nick!
Are you tired of battling relentless aches, pains, and frustrating inflexibility that seem to hinder you? It's time to break free from the chains holding you back in your workouts and reclaim your confidence and capability. Take the leap and schedule your no risk, no obligation call with Dr. Nick today
