The majority of the program requires no special equipment. There are a few exercises that use simple equipment such as bands or a yoga block. Inside the program I provide a link to the inexpensive equipment I use on Amazon.

Back in the day doctors thought rest was necessary for healing. Recent research has taught us that proper movement is actually necessary to produce true healing.

The Untapped Mobility program provides you with movements that aid healing and restore proper joint motion. Which is to say that although the purpose of Untapped Mobility isn’t to treat your specific injury, once my students and clients restore proper movement, often times pain, which is just a signal, fades away.

If you just had recent surgery (like a rotator cuff repair, ACL repair)... No, you should get one-to-one treatment by a PT first. After your therapy however, Untapped Mobility will help you achieve the motion you need to avoid getting re-injured.

Most chiro’s and PT’s focus on the booboo. The part that hurts is rarely the problem. It’s the buck! (As in, passing the buck). This program is about your whole body. Your body parts are all part of a team. All the team members need to work right to win the championship.

The short answer is NO. You can choose to stay tight the rest of your life until it causes an injury…Or, you can start now. It’s your choice. 

The Untapped Mobility Program is structured and organized to keep you on track. But, it is also flexible so you can take on as much or as little as you want. 

That said, my clients who follow the Untapped Mobility program to a “T” get the fastest results!

Yes! I showed you several examples of my clients many of whom achieved their results in under two weeks. Untapped Mobility works! Period. 

You can supplement Untapped Mobility with any other forms of stretching you like, including Yoga. BUT, if you don’t perform the specific end-range utilization strategies taught inside Untapped Mobility, your body WILL hit the UNDO BUTTON and your results will not last.

The short answer is NO. Just like with massage, getting passively stretched will cause you to feel good for a few hours. But without the nervous system input used in the Untapped Mobility program, your gains will be temporary. YOU need to do the work! Otherwise the adaptation fails. 

Now and then a “soft-tissue restriction” get in the way of your mobility and cause nagging pain. That’s EXACTLY why you will receive the Self-Release Mini Course (SRMC) when you join the Untapped Mobility program. 

The SRMC will teach you how to use foam rollers and lacrosse balls properly to release soft-tissue restrictions so you don’t have to spend hundreds of dollars paying therapists to do what a $15 tool can do for you.

In order to construct a program like Untapped on your own, here's what you would have to do... Get a doctorate degree... Take hundreds of hours in movement education... Spend another few hundred hours building a complete 3 level progressive mobility program for all 15 body regions...Test the mobility program on real clients to make sure it works...

By the time you're done, the other folks who just invested in Untapped Mobility will have achieved their goals and beyond. Besides faster results, you and I both know there are a lot of so-called "experts" on YouTube... And without the kind of rigorous training that I went through as a doctor of physical therapy, there’s no telling whether what you learn on the internet will help you, or damage you.

Most humans are born with the same 350 joints and the same 650 muscles. Each body part moves in the same way. And we all live in the same world. Each of us has to push, pull, squat, bend, lift, twist, and so on.

So while each of us is different, our human abilities and demands are universal. Some folks are more naturally flexible than others…

Which means each person will progress through the 3 levels of Untapped Mobility at different rates.  But in the end, we all need to achieve the same basic level of mobility to thrive in our sports and activities.

Most people get skills and attributes confused. A skill is specific to one particular sport. Like the skill of “driving a golf ball.” Driving is specific to golf and likely won’t help you throw a baseball. They are different skills. An attribute, on the other hand, is universal. Once you develop an attribute it will help you in ALL sports and activities.

For example…Once you develop the attribute of spine rotation you will get better at swinging a golf club AND throwing a baseball, because both activities requires spine rotation! 

Untapped Mobility builds the flexibility attributes you need to perform at the highest level in any sport or activity. 

Think of it this way…There are signs, and there are symptoms. Signs precede symptoms. High cholesterol is a sign of heart disease that we can test for with a blood panel. Chest pain is a symptom of heart disease that occurs when you ignore the signs. 

By the time you have symptoms like pain, it’s too late, you missed the signs.

If you can’t easily touch your toes, reach behind your back to touch your opposite shoulder blade, or squat down below 90 deg without your heels popping up off the floor, you have signs of a mobility problem. Leave those signs unaddressed, and they WILL turn into symptoms. If not today, then soon. I already made that mistake with my own mobility and waited until my lower back was in serious trouble.

So now is your chance to address your signs BEFORE they become symptoms.