Finally Eliminate Your Nagging Aches, Pains, Stiffness and Tightness that Limit Your Workouts and Destroy Your Results!
Watch this Mobility Masterclass Training to learn how you can optimize your mobility
Image this...
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Imagine having your best workout without feeling restricted and bound down by your stiff muscles and joints
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Imagine what it would feel like to NOT lose your mobility gains
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Do you want to stop wasting time and energy doing the wrong things?
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Do you want to workout and do the things you love without aches, pains, or even injuries from getting in the way?
If any of these resonate with you...then it's time to finally take action and prioritize how well you are moving
So, you might be thinking, "I already do mobility work"
- Commonly, to improve mobility we are told to do passive stretching, foam roll tender/stiff muscle areas, or use banded mobilization and dynamic stretching
- However, these approaches alone fall short of real and long lasting changes
You might be curious on how these types of things fall short of real change.
- The secret is this...teaching your body is the missing component! What do I mean by teaching your body?
- It’s kind of like learning a new language. If you don't use the new language you learn - you lose it. In this case, if you don’t teach your muscles and joints on how to activate and control new ranges of motion you are working to get more flexible/mobile - you lose it! Leaving you frustrated day after day.
This scientific approach, of teaching the body, is built in step by step inside the Untapped Mobility System.
So, how does this work?
Think of it like driving your car with all of your breaks on...it wont move or will barely go anywhere.
- First, you perform exercises to teach your body to “take off the breaks.” this beginning part is teaching your nervous system to allow your body to move more freely and explore into new ranges of motion, hence, taking off the breaks!
- Secondly, now with the breaks off, teaching your body with specific exercises to own and control new ranges of motion to keep your flexibility/mobility for good. Consistency to this approach allows your body to expand on your mobility without slamming back on the breaks bringing you back to feeling stuck and restricted again.
The reality of searching for FREE content on the internet or social media or other platforms
Let me ask you a question...
- If there is something wrong with your car engine, would you bring it to the local mechanic or would you search online on how to repair the engine yourself?
- You’d most likely bring it to your mechanic to get fixed (unless you are a mechanic - but hopefully you get the point!)
- You might find yourself searching on these platforms for “go-to” mobility routines, or quick fixes for your aches and pains or the next best flexibility exercise.
Here's the thing:
- The truth of the matter is that FREE content has no structure. This type of content is typically aimed to provide you with a random collection of exercises to help “loosen” you up but lacks a step-by-step structured plan for real long lasting changes
- You owe it to yourself! Don’t go blindly into fixing yourself. Follow a structured plan developed by a Doctor of Physical Therapy proven to get results versus wasting precious time and energy searching for random quick fixes that ultimately don't work
Now, you're probably thinking, "this sounds great, but it's not specific to me, how is it going to help me?"
- We, humans, all do universal movements such as: push, pull, squat, bend, twist and more in our daily lives or workouts
- In order to do these movements our major joints: spine, shoulders, hips, and ankles need to be moving as optimal as possible
- To better understand this think of sports like golf, tennis, or baseball. These sports call on your spine to be able to rotate, whether that's to drive the ball in golf, hit a home-run, or hit a forehand.
- By specifically working on the mobility of the spine to be able rotate there is direct transfer into that activity, which ultimately will improve that activity or sport.
- This concept plays into life and movement in general. If the major regions of the body are moving as optimally as possible, then your movements, workouts, sport or recreational activity, all improve!
Maybe you're thinking, “I'm not in pain or discomfort, why do I need this?"
To better understand this you have to understand signs vs. symptoms:
- If you are driving in your car and you see the light sensor (a sign) pop up on your dashboard for low tire pressure, would you fill them up or wait until your tire is flat?
- A flat tire could damage the rim of the tire, other parts of the car, and more (symptoms of not addressing the issue)
- More than likely, you would fill up the tire to shut off the light sensor (sign) so it wouldn’t lead to these issues
- This is the same to the human body. If you have signs (flexibility issues - either that you are or not aware of) could lead to movement compensations (signs/light sensor), which you want to address BEFORE it leads to aches and pains in regions of the body such as the shoulder, low back, knee, hip, neck and more, or even injuries (symptoms!)
Discover The At-Home Step-By-Step Mobility Program Guaranteed to Improve Your Flexibility in 30 Days or Less
Designed by a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist
What's included? Take a look inside
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THE UNTAPPED MOBILITY SYSTEM
A 12-week Comprehensive System to Optimize Your Mobility Designed by a Doctor of Physical Therapy
Lifetime access. Available on any device + get the APP. 30 day money-back guarantee.
#1 Establish Your Mobility Baselines with...
The Untapped Self-Assessment Tool
Untapping your mobility starts with measuring exactly where you are today. The Untapped Self-Assessment Tool is a series of videos that will show you exactly how to measure your baselines so you can track your progress and literally SEE YOUR MOBILITY GAINS.
- Get your mobility baselines
- Track your progress over time
- Includes 10 tests for the hips, shoulders, spine and ankles
#2 Release your muscle stiffness with...
The Untapped Self Release Mini-Course
To better understand how to release your muscle stiffness it's kinda like trying to untangle a ball of yarn with glue in it... Can't be done. First you need to BREAK UP THE GLUE!!
The Untapped Self-Release Mini-Course will show you the most effective and quickest techniques to release your painful and stiff muscle restrictions.
Go beyond the basic foam rolling and lacrosse ball work and learn the very same release techniques I use with my professional athletes.
- Release your glutes, hamstrings, quads, chest, biceps, and more...
- Break up your muscle stiffness so you can move more effectively
- Learn the exact positions and applications that most coaches and Physical Therapist's don't know
#3 Optimize your mobility with...
The Untapped Mobility Program
Passive stretching is a thing of the past. It's boring, stale, and quite frankly, it doesn't work!
The Untapped Mobility Program will show you the NEW way to get mobile. Using a science-based method, Untapped Mobility is proven to get, and maintain your mobility results
The secret sauce... Your nervous system!!
Without teaching your nervous system how to utilize your new range of motion, your mobility gains are lost. The Untapped Mobility home program will teach you the EXACT exercises you need to IMPROVE YOUR MOBILITY FAST AND KEEP YOUR RESULTS OVER TIME.
No more going to sleep flexible and waking up stiff again. Don't just stretch... Untap your mobility!!
- Solves mobility restrictions in all major body regions: Shoulders, Hips, Spine and Ankles
- Organized into 3-levels of progression, perfect for beginners to advanced level movers
- Easy-to-follow step-by-step instructional and follow-along videos
- 20-30 minute routines - designed to fit into your day!
- Modifications included for all of the tougher mobility exercises
+ BONUS #1
Follow-Along Cheats Sheets & Tracker Tools
No program is complete without clear and easy reference tools and trackers to keep you consistent and motivated.
- Daily & Weekly Breakdown so you know which exercises to perform every day
- Reps and Sets Chart so you know the exact recommended sets and reps of each exercise
- Accountability Tracker to keep you motivated and on pace with your routine
+ BONUS #2
Email & Chat Support FREE
Need help? No problem. Email and messenger support with Dr. Nick
What should you do if you have pain or discomfort during an exercise?
What about if you are confused or you're not sure how to do one of the exercises?
It's simple... Inside the program is a direct link to Dr. Nick, founder of Untapped Mobility System. Reach out, get help.
Better Flexibility in 30 Days or Your Money Back
If you are not more flexible in 30 days I will happily refund you the cost of your entire purchase. Just use the Self-Assessment Tool to track your progress and send it in. If you aren't more flexible in 30 days, you will receive a full refund... And you can keep the entire program as a thank you!
Here's Exactly What You Get with Your Purchase of the Untapped Mobility System
#1 The Untapped Self Assessment Tool
- 10 follow-along video modules that walk you through the process of self-assessment so you can establish your mobility baselines and track your progress by the numbers.
#2 The Untapped Self Release Mini-Course
- 14 follow-along video modules that teach you the fastest and most effective techniques to release your painful and stiff tissue restrictions.
#3 The Untapped Mobility Program
- A comprehensive 12-week easy-to-follow mobility program organized into 3-levels of progression proven to improve your mobility fast, even if you've been tight your entire life.
+ These Amazing BONUSES
- Follow Along Cheat Sheets and Tracker Tools
- Email and Chat Support by Dr. Nick So You Never Get Stuck
And Receive...
* LIFETIME ACCESS
* STREAMABLE ON ANY DEVICE + GET THE APP
* 30 DAY MONEY-BACK GUARANTEE
$197 $47
Limited time offer. Lock in your price!
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Untapped Mobility Works!!
Here Are Just a Few Examples of What Untapping Your Mobility Can Do For You!
About Dr. Nick
Dr. Nick Buonforte, PT, CSCS, SFMA, FMT, FR, FRCms is the founder and creator of Untapped Lifestyle and The Untapped Mobility System. He received his Doctorate in Physical Therapy from Sacred Heart University and his bachelor’s of science degree in Exercise Science with a concentration in exercise physiology from William Paterson University. He has advanced training from the NSCA, Spinal Manipulative Institute, Functional Range Conditioning, Functional Movement Techniques, and many others. He also owns a private orthopedic physical therapy practice in New Jersey. Dr Nick is an avid athlete and when he's not hanging out with his wife and dog you will find him on the tennis court, working out, or shooting content for his popular Instagram channel.
Dr. Nick's Story
When I look back at my youth, I see constant motion. I've always been passionate about sports; and if you could ask my teenage self what my sole love was, the answer would be basketball.
As a young adult, I spent thousands of hours working to improve my game. I played every chance I could. I set goals. I learned from coaches and trainers. I put in the conditioning work. I did strength training. I watched. I practiced. I grew. I landed my final goal by playing Division II college basketball.
I didn't fully understand then that my body was actually suffering; my joints and muscles were stiff. My severe limitations with mobility and flexibility led to chronic low back pain, knee pain, and hip pain. I'd stretch and stretch, and do more stretching, have my trainers stretch me out, read a ton for solutions, and they all came up short with no long-term relief and no results.
I struggled with this for years.
As a result, I was drawn to Physical Therapy. I wanted to gain insight into the body, understand why I wasn't getting better, and help others who needed relief. After several years of schooling, I received my Doctorate in Physical Therapy and I was off to start treating my patients.
I used what I learned on a professional level; I was showing my patients how to stretch out their sore muscles and stiff joints to relieve their aches and pains. Unfortunately, my patients weren't all getting better. Some found temporary relief, but most weren't finding those long-lasting results.
As a new DPT, I felt hopeless. I went back to the basics and looked closer at my own body: with all of my new knowledge and practice, was I getting the results I wanted for myself?
I realized quickly that I had to make a change.
After months of hyper-focus and dedicated practice, I finally discovered a new method for improving my own mobility that unlocked all of my tight muscles and joints!
My flexibility finally improved. My back pain vanished. My hip pain eased. My knee pain disappeared. As the weeks passed, my workouts got easier. My movement felt more fluid. This method worked seamlessly for me, so I took my practice to my patients.
Patient after patient started seeing better results; less tightness; more progress. Less difficulty moving; more motivation. Again and again, we were getting better results together.
I have been using this method to help countless patients/clients finally reach their goals, resume their passions, and stop the nagging aches, pains, and flexibility issues that prevented their progress.
I am super excited to share this new method with you and hope I could help you finally eliminate your nagging aches, pains, stiffness and tightness...and Untap your mobility!!
