5-Step Strength Check List

Perform each movement in the videos shown below (demonstrated + explained)

Compare your performance to the targeted goal associated with each test!

Test #1: Single Leg Balance (Goal: 1 minute hold)

Test #2: Single Leg Calf Raise (Goal: 30 reps in 30 seconds)

Test #3: Single Leg Eccentrics (Goal: 15 reps in 30 seconds)

Test #4: Single Leg RDL to Single Leg Stance (Goal: 10 in a row only using 1 leg)

Test #5: Split Stance Lift Off (Goal: 1 minute)