Untapped Mobility

Are You Tired Of Your Shoulder Problem Getting In The Way of Your Fit & Healthy Lifestyle ?

Learn These Three Strategies In Less Than 5 Minutes šŸ‘‰

Learn why:

  • You have to look at the upper back to solve shoulder problems!
  • You need specific flexibility to certain muscles to solve shoulder problems!
  • You need sufficient rotator cuff strength/stabilization to solve shoulder problems!
 
Shoulder Pain Is A Super Annoying Issue To Deal With!

Imagine what it would be like to eliminate your nagging shoulder program without going to the Doctor, wasting your time in Physical Therapy, avoiding injections or even a surgery!

 

If you are sick & tired of your shoulder problem, then read on...

Here's What We Typically Do Trying To Fix A Shoulder Problem...

The Doctor's Way...

Traditionally, we go to the Orthopedic Doctor who spends a whole 5 minutes with you and refers you to start Physical Therapy...and say's something along the lines of "if PT doesn't work, will do an MRI or maybe a cortisone shot"

It's crucial to understand this...

The traditional healthcare model like this is NOT designed to actually get you better!!!

You get your massage to the shoulder, or maybe a chiropractic adjustment, ice/hot pack, electrical stimulation, and cookie-cutter exercises. You get some short term relief, but no long lasting changes

There's zero progressions to your exercises, hardly any education about what is actually going on, and zero plan to follow. 

Ultimately, you are still left dealing with the issue, more than likely super frustrated, maybe even more confused on what to actually do, and are maybe thinking things like "this stuff doesn't work" or "Am I ever going to get better?"

 

The Do It Yourself (DIY) Route...

You turn to social media and the internet to try and solve the problem.  You find yourself searching "how to" videos or "exercises for shoulder pain" on YouTube, scrolling through instagram or other social media platforms for ways to fix the problem.

You try random stretches, maybe foam rolling techniques, or some strength exercises ...BUT...

Here's the thing...you are more than likely still dealing with the problem! Why?

Because social medial and googling bombards you with a massive amount of information. You get lost in the "quick fixes" and "go to" things to solve the problem...but how do you know it's the right things for you...it's guessing and trial and error!!

Let me ask you...would you travel across the country without a GPS? Probably not...so why try and solve this problem without a clear plan & direction?

Now, you are at the point of frustration and maybe even feeling a bit hopeless & depressed about the whole situation

How Do I Know This?

As a Physical Therapist, I've been fortunate enough to work with hundreds of clients dealing with shoulder problems, more than likely, very similar to what you are going through right now...

I've heard these all to common situations from countless clients... they go through the traditional health care model and get no results, they try to solve it on their own and are left running in circles...

Enough is enough!

I knew there had to be a better way!!!

This Is Why..

Over the last decade in the Physical Therapy & Strength and Conditioning world, I've created an exact strategy to solve shoulder problems into a step-by-step process you can get access to today!

Here's how it works...

Step 1:  The Upper Back (Thoracic Spine)

The shoulder blade "lives" on the upper back (the rib cage). So, depending on how well the upper back mobility is, this has direct connection to how well the shoulder blade functions. Making it imperative to have proper mobility in this region to ultimately help the shoulder blade function as optimal as possible!

Step 2: Optimizing  Mobility

Mobility is crucial to the functionality of the shoulder joint. There's many surrounding muscles around the shoulder joint, some play more of a role in the function of the shoulder than others. Specific attention to those are key in optimizing the function of the shoulder joint

Step 3: Optimizing Rotator Cuff (and surrounding musculature) Strength 

Strength is undoubtably one of the most important parts in how well the shoulder functions. However, specifics in biasing the rotator cuff and surround musculature around the shoulder oftentimes gets overlooked. Specific focus & strategic strengthening to these muscles is a significant part of shoulder functioning

 

Why listen to me? Who even is Dr. Nick Buonforte?

Hey! I'm Dr. Nick Buonforte. For over a decade in the Strength & Conditioning and Physical Therapy world, I've been helping people get out of muscle & joint pain, overcome physical limitations, and recover from injuries so they can continue to do what they love - staying fit & healthy!

Look, lets face it...the traditional health care model out-dated. Especially, Physical Therapy clinics...you know, the type where you do cookie cutter exercises, share your time with other people, get minimal attention with the actual therapist, and get Ice & Stim at the end, and come 2-3x/week until your insurance runs out. That type of stuff gives you temporary relief, BUT fails to give you long term results!

How do I know that? Because I used to work in a clinic just like that. And people deserve better. That's why I went into private practice to provide people with the time and value they deserve

Over the years I've developed a proven strategy to solve Shoulder pain/problems! I want to spread this strategy to reach more people I know I can help, and who deserve to get results & not waste their time in the wrong direction!

I've used my proven strategy to solve Shoulder problems with hundreds of clients. And the end is the same for each client: Faster results, lasting change, and no more shoulder problem!

STOP WITH...
  • "Band-aide" approaches that just provide short term relief from symptoms

  • Randomly following a social media post or a Youtube follow along

  • Trying to piece together random exercises  to solve your shoulder problem

Finally Solve the Root Cause of Your Shoulder Problem!

You need a step-by-step plan to follow and guidance to make real, long-term lasting results

The Shoulder Program

Designed by a Doctor of Physical Therapy & Certified Strength and Conditioning Specialist

An 8-week Shoulder Program that is literally done for you every step of the way. All of the guessing and confusion is eliminated for you and I am here to walk with you through each step!

 

What does this program help with?

  • Rotator cuff muscle strain/tear
  • Rotator cuff tendinitis
  • Shoulder impingement
  • "Winging" Scapula
  • Shoulder stiffness/tightness

A 8-week Program that you can do right at home (or even at the gym)!

  • Organized into 4 phases main phases 
  • 12 Training Protocols (3 each phase)
  • Over 80 uniquely designed exercises
  • Designed to fit into your schedule

Get Educated Right!

  • The right education  is crucial in your progress
  • In the education videos you will learn & understand the anatomy and the "why" behind your shoulder problem! 

Just Press Play

  • Every exercise is demonstrated & explained step by step so you know exactly how and what to do.
  • Instructions on helpful  “Do’s and Don'ts” so you never get lost when performing the exercise routine

+ BONUS #1

Accountability Tracker & Follow-Along Guides

No program is complete without clear and easy ways to track exactly what you're doing

  • Daily & Weekly Breakdown so you know which exercises to perform every day
  • Reps and Sets Chart so you know the exact recommended sets and reps of each exercise
  • Accountability Tracker to keep you motivated & making steady progress

(Valued @ $47. You Get For FREE!)

+ BONUS #2

Myofascial Self-Release Course

(Great for Recovery!!)

Muscle & joint stiffness can really limit us in our movements. We can't just "hop" on a foam roller and think we are doing something. You need to understand proper technique using a foam roller and lacrosse ball to reduce muscle and joint stiffness/tightness

Every technique is explained in detail so you know exactly how to perform them & maximize your results

(Valued @ $297. You Get For FREE!)

+ BONUS #3

Daily Mobility Routine

We all know mobility is very important. However working on mobility can be  boring & stale. 

Inside the daily mobility routine you get the most “bang for your buck” exercises to keep your body moving and ready to go without spending hours on end trying to improve your flexibility

Valued @ $97

You Get For FREE!!

YES, I'M READY TO GET RID OF MY SHOULDER PROBLEM!!

A Look Inside The App!

Simply download our APP and have your daily routine in seconds in the palm of your hands!

SAMPLE EXERCISES:

 
 
 
If all this program did for you was…
  • Prevent you from an unnecessary  surgical procedure

  • Finally eliminate your lingering aches, pains, stiffness, and tightness

  • Save you so much time & money moving in the wrong direction

  • Finally got you back to doing what you love without this problem holding you back

  •  Would it be worth it?

This Program Simply Works!

We are so confident that you will be 100% satisfied with this program that we offer a 30-day money back guarantee!

If you are not satisfied, it's simple, you get your money back!

YES, I'M READY TO GET RID OF MY SHOULDER PROBLEM!!

ONLY $97

ONE-TIME ONLY PAYMENT. LIFE-TIME ACCESS. 

SUCCESS STORIES

Listen to What  Janeane Has to Say:

"After finishing up the program and the pain level went away, the mobility came back - it definitely gave me the confidence to jump back in...made me feel that I am able to do the exercises without risk or fear of further injuring my shoulder...I was able to hit my 100lb PR on bench press!"

 

Florian W.

"Dude, amazing. No more pain benching dumbbells. No more pinch or fatigue...my shoulder feels so strong"

Chris E.

"I’m crossfit enthusiast dealing with shoulder pain due to my lack of upper body mobility, for months I tried physiotherapy to relief my shoulder pain but coming back to the gym to whatever overhead exercise and the pain would be right back. It was not until I reached out to Nick and his amazing program that my shoulder pain started to disappear and my shoulder mobility began to get better and better. Im sure I’m not quite where I want to be with my mobility, but sure is amazing to workout but no pain whatsoever. Thanks again Nick"

Real People. Real Results.
YES, I'M READY TO GET RID OF MY SHOULDER PROBLEM!!

ONLY $97

ONE-TIME ONLY PAYMENT. LIFE-TIME ACCESS. 

Frequently Asked Questions