The Knee Program
Designed by a Doctor of Physical Therapy & Certified Strength and Conditioning Specialist
What does this program help with?
- Patellar Tendinitis (aka "Jumper's Knee")
- Patello-femoral pain ("Runner's Knee")
- Quadriceps Tendinitis
A 8-week Program that you can do right at home!
- Organized into 4 phases to keep you progressing appropriately
- 12 Training Protocols to Follow (3 per phase)
- Designed to fit into your schedule
Get Educated Right!
- With so much information out there, it's very easy to get confused.
- Understand the "why" behind knee problems & how to fix them
- Explained simply
Just Press Play
- Every single exercise is demonstrated & explained step by step so you know exactly how and what to do.
- Included are helpful “Do’s and Dont's” so you never get lost when performing an exercise
+ BONUS #1
Follow-Along Charts
No program is complete without clear and easy ways to track exactly what you're doing
- Daily & Weekly Breakdown so you know which exercises to perform every day
- Reps and Sets Chart so you know the exact recommended sets and reps of each exercise
- Accountability Tracker to keep you motivated & making steady progress
+ BONUS #2
Nutrition Guide For Healthy Joints
We all know what we put into our body fuels us properly!
Learn & understand the most important foods for healthy joints!
Proper nutrition for joint health & longevity!
+ BONUS #3
Myofascial Self-Release Course
Muscle & joint stiffness can really limit us in our movement
Included are self-release techniques using a foam roller and lacrosse ball so you can reduce & free up muscle & joint stiffness/tightness
Every technique is explained in detail so you know exactly how to perform them & maximize your mobility results
A Look Inside The App!
Simply download the "Kajabi app" and have your daily routine in seconds!
SAMPLE EXERCISES:
If all this program did for you was…
- Prevent an unnecessary knee surgery
- Eliminate lingering aches, pains, stiffness, and tightness to the knee
- Finally give you the strength & mobility you've wanted
- Would it be worth it?
This Program Simply Works!
We are so confident that you will be 100% satisfied with this program that we offer a 30-day money back guarantee!
If you are not satisfied, it's simple, you get your money back!
ONE-TIME ONLY PAYMENT. LIFE-TIME ACCESS.
Listen To What Mike Has To Say:
“Getting back off of this program, honestly made me feel unstoppable in the gym”
Real People. Real Results.
ONE-TIME ONLY PAYMENT. LIFE-TIME ACCESS.
About Dr. Nick Buonforte
PT, CSCS, SFMA, FMT, FR, FRCms
Hey! I'm Dr. Nick, the founder of OBAVOS. If you are anything like me, you're probably wondering where OBAVOS came from. OBAVOS derives its name from three latin words, which when combined, stand for "invest in you."
This really resonates with me, because in life, with whatever you do or want, taking the time to invest in yourself will ultimately get you to where you want to be.
Most important background:
- I am a pretty simple guy. I genuinely enjoy helping people get what they desire. I am here to guide you through the frustrating battle with the human body to ultimately achieve what you want!
- I love working out, playing tennis, and riding my bike!
- I love spending time with my wife - Danielle, and my dog - Lilly.
Professional background:
- Received my Doctorate in Physical Therapy (DPT)
- Exercise Science with a concentration in exercise physiology (Bachelors Degree)
- Certified Strength and Conditioning Specialist (CSCS)
- Functional Range Conditioning Specialist (FRCms)
- Functional Range Release (FR)
