The Low Back Program
Designed by a Doctor of Physical Therapy & Certified Strength and Conditioning Specialist
What does this program help with?
- Lumbar Disc Bulges
- Sciatica
- Lumbar Muscular Strain/Stiffness/tightness
- General Low Back Pain/Ache
A 8-week Program that you can do right at home!
- Organized into 4 phases main phases
- 12 Training Protocols (3 each phase)
- Over 80 uniquely designed exercises
- Designed to fit into your schedule
Get Educated Right!
- The right education is crucial in your progress
- focused on empowerment, the guidance you receive will improve your confidence & outlook on how to properly manager your low back problem!
- Understand shoulder anatomy and the "why" behind shoulder pain
Just Press Play
- Every exercise is demonstrated & explained step by step so you know exactly how and what to do.
- Instructions on helpful “Do’s and Don'ts” so you never get lost when performing the exercise routine
+ BONUS #1
Accountability Tracker & Follow-Along Guides
No program is complete without clear and easy ways to track exactly what you're doing
- Daily & Weekly Breakdown so you know which exercises to perform every day
- Reps and Sets Chart so you know the exact recommended sets and reps of each exercise
- Accountability Tracker: to keep you on the right habits to make the ultimate progress
Valued @ $47
You Get For FREE!!
+ BONUS #2
Daily Mobility Routine
We all know mobility is very important. However working on mobility can be boring & stale.
Inside the daily mobility routine you get the most “bang for your buck” exercises to keep your body moving and ready to go without spending hours on end trying to improve your flexibility
Valued @ $97
You Get For FREE!!
+ BONUS #3
4-Week Core Program
In this core program, you get exclusive access to the top exercises for the core. The core (ABS) functions in 3-dimensions, traditionally we only focus on one dimension and forget about the other two. You will learn the exactly exercises to optimally address the ABS functionality
Valued @ $297
You Get For FREE!!
A Look Inside The App!
Simply download the "Kajabi app" and have your daily routine in seconds!
SAMPLE EXERCISES:
If all this program did for you was…
- Prevent you from an unnecessary back surgical procedure
- Eliminate lingering aches, pains, stiffness, and tightness
- Finally stop worrying about your low back pain
- Save you time & money doing the wrong things
- Finally give you the strength & mobility you've wanted
- Would it be worth it?
This Program Simply Works!
We are so confident that you will be 100% satisfied with this program that we offer a 30-day money back guarantee!
If you are not satisfied, it's simple, you get your money back!
ONE-TIME ONLY PAYMENT. LIFE-TIME ACCESS.
Listen to Lauren:
“I found sustainable results and progress. My strength not only came back, but my fear of working out went away. I am now able to do the movements that months ago I never thought i’d be able to do again”
Hear What Lia Says:
“I feel totally 100% better. I feel strong. I feel confident. I feel totally comfortable now to increasing my weights. I went from back squatting 190 with really bad back pain to squatting 250 pain-free!”
“I was dealing with lower back pain that was limiting me in my crossfit workouts, which was super frustrating. With Dr. Nick’s exercises I made quick progress. I was finally able to get rid of my back pain and I was back to my Crossfit workouts worry-free”
ONE-TIME ONLY PAYMENT. LIFE-TIME ACCESS.
About Dr. Nick Buonforte
PT, CSCS, SFMA, FMT, FR, FRCms
Hey! I'm Dr. Nick, the founder of OBAVOS. If you are anything like me, you're probably wondering where OBAVOS came from. OBAVOS derives its name from three latin words, which when combined, stand for "invest in you."
This really resonates with me, because in life, with whatever you do or want, taking the time to invest in yourself will ultimately get you to where you want to be.
Most important background:
- I am a pretty simple guy. I genuinely enjoy helping people get what they desire. I am here to guide you through the frustrating battle with the human body to ultimately achieve what you want!
- I love working out, playing tennis, and riding my bike!
- I love spending time with my wife - Danielle, my daughter - Charlee, and my dog - Lilly.
"Street Cred" background:
- Received my Doctorate in Physical Therapy (DPT)
- Exercise Science with a concentration in exercise physiology (Bachelors Degree)
- Certified Strength and Conditioning Specialist (CSCS)
- Functional Range Conditioning Specialist (FRCms)
- Functional Range Release (FR)
