Enough Is Enough, Stop Letting Your Low Back Problem Keep You Back From Your Fit & Healthy Lifestyle
Learn These Three Strategies In Less Than 5 Minutes š
Learn why:
- You have to put "out the fire" to get ahead in your Low Back Problem
- You have to get the RIGHT education
- You have to have a balance between strength & mobility
Low Back Pain Is Annoying & Just A Frustration To Deal With!
Wouldn't it be great to eliminate your low back problem without getting injections, taking pills, "just resting," or even getting surgery!
If you are sick & tired of your low back problem, then read on...
Here's What We Typically Do Trying To Fix Low Back Pain...
The Doctor Route...
We go to the Orthopedic Doctor - who spends a whole 5 minutes with you and either: says rest and takes these pills for the pain and come back in 2 weeks if it doesn't get better and will do an MRI.
Or they refer you to Physical Therapy. And here's what you do at Physical Therapy: get a 10-15 minute massage from the Physical Therapist, then you are shuttled off to an aide to take you through the exercises - that never change (and oh, that aide, is most likely majoring in math in college), then once finished with your exercises you get Ice or hot pack with STIM. Oh, and this whole time, you are sharing your time with other people in the clinic! Then, they want you coming back 2-3x/week for 6 weeks until your insurance stops!
The Do It Yourself Route...
Or you become "Doctor google" You turn to social media and the internet to try and solve the problem. You find yourself searching "how to" videos or "exercises for low back pain" on YouTube, scrolling through instagram or other social media platforms for ways to fix low back pain. You find random stretches, strength exercises, foam rolling....BUT...
Here's the thing...you most likely only get short term relief...and NOT long term lasting results
And why? Because social medial and googling bombards you with a massive amount of information and are lost in what to actually take in as the "right stuff" so you just do everything. It's GUESSING! Let me ask you...would you travel across the country without a GPS? Probably not...so why try and solve this issue without a clear plan?
Now, you are at the point of frustration and maybe even feeling a bit hopeless & depressed about the whole situation
How Do I Know This?
Because I used to work in the above described Physical Therapy clinic and I saw this type of treatment client after client. They try Physical Therapy, it doesn't work, you get the injection, it doesn't work, you head back to the Doctor for an MRI & consider a surgical procedure!
I've heard the stories of trying to solve the low back problem on their own and coming up short
Enough is enough!
I knew there had to be a better way!!!
Discover this little known secret to solve Low Back Pain, that's used by people all over the world...
The traditional healthcare system is, unfortunately, NOT designed to HELP you for long term results, but only band-aide approaches to help give you short term relief.
I knew there had to be a better way to help people get out of low back pain, avoid unnecessary surgical procedures, medication, or injections!
Life's too short, you don't have to live with Low Back Pain!
This Is Why..
Over the last decade in the Physical Therapy & Strength and Conditioning world, I've created an exact strategy to solve low back problems into a step-by-step process you can get access to today!
Here's how it works...
Step 1: Putting Out The Fire
Putting out the fire. You see, pain is kind of like an alarm system. It's warning us that something is going on and if we don't take a step back to figure out what it is, the issue could potentially get worse. So, by calming down the symptoms via exercise modification, intensity level, optimizing movement patterns, we "put out the fire" by essentially "turning off" the alarm system. From here, we then go onto the next phase!
Step 2: The RIGHT Education
We can go down the rabbit hole of being Dr. Google or use other social media platforms for information, but how do we know we are getting the right advice? You see, with the current healthcare system and the internet, we are often left feeling worried, confused, and intimidated. That is why it is critically important to have a clear road map & plan to follow so you can feel more empowered & confident with the information and direction you are moving in.
Step 3: Balance Between Strength & Mobility
Strength & mobility are incredibly important in solving low back problems. You see, when we have weakness in a particular area the body could compensate and overwork a certain region. Thus, having proper strength to balance out the body is key. Same goes for mobility. If we lack mobility in the hips, for an example, that could lead to compensations in the body - leading to movement deficiencies. Hence, the importance of balanced mobility to decrease the likelihood of movement compensations!
Why listen to me? Who even is Dr. Nick Buonforte?
Hey! I'm Dr. Nick Buonforte. For over a decade in the Strength & Conditioning and Physical Therapy world, I've been helping people get out of muscle & joint pain, overcome physical limitations, and recover from injuries so they can continue to do what they love - staying fit & healthy!
Look, lets face it...the traditional Physical Therapy clinic is out-dated. You know, the type where you do cookie cutter exercises, share your time with other people, and get Ice & Stim at the end, and come 2-3x/week until your insurance runs out. That type of stuff gives you temporary relief, BUT fails to give you long term results!
How do I know that? Because I used to work in a clinic just like that. And people deserve better. That's why I went into private practice to provide people with the time and value they deserve
Over the years I've developed a proven strategy to solve Low Back pain/problems! I want to spread this strategy to reach more people I know I can help, and who deserve to get results & not waste their time in the wrong direction!
I've used my proven strategy to solve Low Back pain with hundreds of clients. And the end is the same for each client: Faster results, lasting change, and no more Low Back problem!
STOP WITH...
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"Band-aide" approaches that just provide short term relief from symptoms
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Randomly following a social media post or a Youtube follow along
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Trying to piece together random exercises to solve your low back issue
Finally Solve the Root Cause of Your Low Back Problem!
You need a step-by-step plan to follow and guidance to make real, long-term lasting results
The Low Back Program
Designed by a Doctor of Physical Therapy & Certified Strength and Conditioning Specialist
An 8-week Low Back Program that is literally done for you every step of the way. All of the guessing and confusion is eliminated for you and I am here to walk with you through each step!
What does this program help with?
- Lumbar Disc Bulges
- Sciatica
- Lumbar Muscular Strain/Stiffness/tightness
- General Low Back Pain/Ache
A 8-week Program that you can do right at home (or even at the gym)!
- Organized into 4 phases main phases
- 12 Training Protocols (3 each phase)
- Over 80 uniquely designed exercises
- Designed to fit into your schedule
Get Educated Right!
- The right education is crucial in your progress
- Focused on empowerment, the guidance you receive will improve your confidence & outlook on how to properly manager your low back problem!
- Understand shoulder anatomy and the "why" behind shoulder pain
Just Press Play
- Every exercise is demonstrated & explained step by step so you know exactly how and what to do.
- Instructions on helpful “Do’s and Don'ts” so you never get lost when performing the exercise routine
+ BONUS #1
Accountability Tracker & Follow-Along Guides
No program is complete without clear and easy ways to track exactly what you're doing
- Daily & Weekly Breakdown so you know which exercises to perform every day
- Reps and Sets Chart so you know the exact recommended sets and reps of each exercise
- Accountability Tracker to keep you motivated & making steady progress
(Valued @ $47. You Get For FREE!)
+ BONUS #2
Daily Mobility Routine
We all know mobility is very important. However working on mobility can be boring & stale.
Inside the daily mobility routine you get the most “bang for your buck” exercises to keep your body moving and ready to go without spending hours on end trying to improve your flexibility
Valued @ $97
You Get For FREE!!
+ BONUS #3
4-Week Core Program
In this core program, you get exclusive access to the top exercises for the core. The core (ABS) functions in 3-dimensions, traditionally we only focus on one dimension and forget about the other two. You will learn the exactly exercises to optimally address the ABS functionality
Valued @ $297
You Get For FREE!!
A Look Inside The App!
Simply download our APP and have your daily routine in seconds in the palm of your hands!
SAMPLE EXERCISES:
If all this program did for you was…
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Prevent you from an unnecessary back surgical procedure
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Finally eliminate your lingering aches, pains, stiffness, and tightness
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Gave you confidence & empowerement in your low back to ease your worrying!
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Save you so much time & money moving in the wrong direction
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Finally got you back to doing what you love without this problem holding you back
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Would it be worth it?
This Program Simply Works!
We are so confident that you will be 100% satisfied with this program that we offer a 30-day money back guarantee!
If you are not satisfied, it's simple, you get your money back!
ONLY $97
ONE-TIME ONLY PAYMENT. LIFE-TIME ACCESS.
SUCCESS STORIES
Listen to Lauren:
“I found sustainable results and progress. My strength not only came back, but my fear of working out went away. I am now able to do the movements that months ago I never thought i’d be able to do again”
Hear What Lia Says:
“I feel totally 100% better. I feel strong. I feel confident. I feel totally comfortable now to increasing my weights. I went from back squatting 190 with really bad back pain to squatting 250 pain-free!”
